Latest Progress

As week 12 came and went, Paul Mullins reached a plateau in his lifestyle transition. Paul has made the following changes to his lifestyle:

• Increased frequency, duration and intensity of both cycling and one to one coached workouts with his trainer, Paul.
• Reduced his intake of bread.
• Limited alcohol intake
• Removed caffeine from the diet

However, the scales were showing only a moderate amount of weight loss.

Paul agreed to start a "weight loss" diet. We are awaiting the results.....