Paul wrote that he "was looking to lose weight and tone up generally over say a one year period." At 47 years old Paul described himself as "over weight by about 3 to 4 stone" with "a bad knee". He also described an "outlook in life to enjoy myself."
Our professional lifestyle consultant, Paul Richardson, replied to Paul's email with details of the procedure and the packages on offer. He included an invitation to meet for a no obligation mini-consultation, to meet the coach, discuss his goals in more depth and to check the trainer's credentials.
On 18th May, Paul booked a 12-week package comprising a thorough lifestyle consultation, weight management programme, and coached workouts.
Paul's lifestyle was discussed and analysed through written questions and conversation. All Paul's injuries, barriers, dietary preferences were brought into focus. This is an essential part of the programme design. Paul was also asked to describe his level of commitment to his own progress.
With Paul's commitment and health history logged, goals were set with a realistic time frame and a plan of action was agreed upon for the first 6-12 weeks.
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