Paul completed a 7 day strict eating plan today. In 7 days he has shed 8 pounds in weight, taking his total weight reduction to 14lb.We will be aiming to maintain a balanced, varied, and generally whole food and unprocessed set of ingredients for the month ahead, whilst continuing to work on progressing the fitness levels. In the meantime, well done Paul. Keep up those good habits.
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Paul describes the lifestyle changes required.
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